Energy... Like everything that exists, we're also energy. Understanding this allows us to be more aware of how we affect each other through our own energy. While there are many different frequencies or wavelengths of vibration, the one I'm featuring is Nature's healing frequency. When we’re in a normal awake state with a lot of mind chatter and stress, we’re at the Beta level. When we’re deeply relaxed and experience light meditation or day-dreaming we’re at the Alpha level. Nature … [Read more...]