We’re complex beings as humans. So many aspects come together to just create our physical bodies. And all of it is beautiful energy – like everything that exists. Different frequencies affect us in different ways and understanding that can be used to our benefit.
Red-Tailed Hawk – photo by Lucille (c)
Energy can be defined into different wavelengths of vibration. Many of us experience a wide range within a 24 hour period depending on our lifestyle and if we sleep well. The brain itself has currently five known distinct waves of frequency.
When we’re in a normal awake state with a lot of mind chatter and stress, we’re at the Beta level. When we’re deeply relaxed and experience light meditation or day-dreaming we’re at Alpha level. When we meditate or experience light sleep, we’re at the Theta level. When we’re in deep sleep without dreams or very deep meditation, we experience the level of Delta (the healing wave). The lesser known Gamma waves are associated with sudden bursts of information such as flashes of insight.
Nature landscape – photo by Lucille (c)
Nature operates at the Alpha level, so it naturally feels soothing to us. This is also why wildlife can sense the frequency of people a long time before being seen. Unless we consciously practice being in the Alpha wave of a relaxed state, our Beta level mind chatter gives us away instantly in Nature. It’s impossible to sneak up on wildlife of any species at the Beta level – they’re ultra-sensitive to energy.
The Alpha level is actually our natural state of being. It’s the circumstances of hectic, stressful lifestyles that maintain the Beta level.
The easiest way to test which frequency we’re broadcasting is by observing the behavior of wildlife around us while we’re outdoors, especially in Nature. When animals behave normally around us, going about their activities as if we weren’t even there – we’re no longer at the Beta level. It benefits our state of well-being to not stay stuck at the Beta level. It’s also a good way to practice being in our hearts.
White-Tailed Deer – photo by Lucille (c)
I’ve had many instances where birds and butterflies have perched on me. Mammals of many species have been at touching distance without displaying fear or alarm – they either ignore me after making eye contact, or display great curiosity. It’s such a wonderful compliment to experience this state of harmony. It opens our hearts even wider.
I’ve also tested energy with animals since they’re so sensitive to it. Without even moving, as soon as I think something “loud” with a surge of emotion, such as “Oh, wow!!!”, it instantly breaks the state of harmony around me – everyone scatters! But once I resume my calm inner state of being, the animals return. They’re masters at maintaining the Alpha state of being by shaking off what creates disharmony within them.
I encourage you to test your own frequency when you’re around wildlife. It’s a great way to gain a wider perspective about how our energy affects others, instantly… including our thoughts and emotions.
♥
With love and wonder-filled spirit,
Hi Lovely Lucille,
I love your posts. They transport me instantly into alpha – and into the environment that you describe. When I read them, I have a smile on my face and am outside in nature communing with oh deer…
Thank you for being the Nature Guardian that you are. For being such a gorgeous image of Nature Herself. Thank you for being in my life.
from my soul to yours,
Tanya
So wonderful to hear – thank you from my heart Tanya! Much love.