If you sometimes feel like you’re caught in a “rat race” or “hamster wheel”, or that your life is passing you by, or that you never have enough time to do all the things you need to do, never mind what you want to do… the concept of taking some time to just BE, might feel unattainable for you…
What if I shared with you a perspective about being present and meditation, with a benefit that you might not have heard before, that could extend to every part of your life, and enhance your everyday life?
Every week I receive an inspiration directly from Nature beings and Spirit, to share in a video for you. This week’s message comes from some of the tiniest flowers I know: the wild violets.
According to an online dictionary, the word “bonus” is defined as “something welcome and often unexpected that accompanies and enhances something that is itself good”. The violets’ teaching about presence is exactly that.
What you’ll learn from this video is something that can extend far beyond Nature into everyday life, to enhance your everyday living – no matter where you are.
I invite you to take a moment to join me, the violets, the wind (it was the windiest day I’ve seen yet, and Wind made its presence known!), the birds and the other forest inhabitants, to inspire your journey.
You might discover that your ability to be present is not as unattainable as you thought!
You can also use the technique mentioned in the video for your inner world. If you desire to practice meditation within, but find it difficult to focus on your breath for any period of time, use your imagination to create a landscape of Nature in your mind, and focus on that instead.
Thank you for watching!
If you enjoyed this video and know others who might benefit from it, do share!
I also welcome your comments.
With great love and wonder-filled spirit,
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