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Don’t burn out, take a “time out”…

In this world of schedules, long "to do" lists, high expectations and periodical chaos, it's easy to burn out. Modern society leaves people's bodies in a continuous "fight or flight" stress reaction, due to over-stimulation from multiple sources at the same time. Since so many people are under pressure to continuously do, do, do, "burn out" is one of the most common dis-eases of our time. It seems to take radical circumstances, such as a health crisis, to bring people to a grinding, … [Read more...]